Rice is a filling and healthy approach to gain weight. It is abundant in minerals and carbohydrates, both of which may aid in weight gain. The best part is that while having a lot of nutritious calories, it keeps you fuller for a longer time. It is a standard dish in almost every other home for the millions of Indians who eat it.
The ideal rice preparation for weight gain is:
Steamed white rice
Cooked brown rice
Fried rice with veggies
100g of Rice has the following Nutrients
Calories – 130 Kcal
• 28.7 grams of carbohydrates (10% of DV)
Sugars – 0.1g
Sodium – 1mg
Bananas are one of the best foods for gaining weight because they are high in calories, carbs, and minerals.. About 4-5 ripe bananas per day should be consumed for a quick and healthy weight growth. This fruit has a mouthwatering flavour and also gives you energy. They can also hasten the body’s metabolism and aid with digestion.
The best way to consume a banana fruit to gain weight is:
Eat them ripe and whole
Banana smoothies and shakes
A medium-sized banana weighing 118 grams has these nutrients.
Calories – 105 kcal
Carbohydrates- 27 g
Sugar – 12.2 g
Fat – 0.4g
Potatoes can be cooked in a variety of ways and have a rich, creamy texture. It is loaded with nutrients and carbohydrates. They have a terrific flavour character and go well with many different cuisines. It can be used as a main course or as a side dish.
Best method of eating a banana to gain weight:
Healthy potato chips
Boiled and seasoned potato
The Following Nutritional Value is Found in 173g of Potatoes
Calories – 161 kcal
Carbohydrates: – 36.6g
Fats – 0.2 grams
Sugars – 1.47g
4. Chicken Breast
Considering its high protein content, chicken may aid in weight gain.
It has one of the highest protein contents of any foods for gaining weight. t is nutrient-rich in addition to being delicious. A chicken breast provides about 150 calories and 4 grams of fat. There are many creative ways to prepare a chicken breast to make great cuisine.
Best way to eat chicken breast to put on weight:
Grilled chicken breast
Chicken & cheese salad
Pan-roasted chicken breast
The Following Nutritional Value is Found in 100 Grams of Chicken Breast
Calories: 165 kcal
Fat: 3.6 grams
5. Peanut Butter
Many people throughout the world rely on peanut butter for weight gain since it has nutritious calories:Athletes, gym lovers, and bodybuilders snack on peanut butter since it is a very healthy and nutritious option. The fact that it is strong in protein and fibre and has a range of textures and flavours is its best feature.
The best way to consume peanut butter to gain weight is:
Peanut butter banana shake
Oats and Peanut butter
Peanut butter cookies
32-Gram of Peanut Butter Contains
Calories – 191
Fats – 16g
6. Whole Eggs
Whole eggs are a delicious, filling, and healthy food to help you gain weight. This nutrient-dense dish can be prepared in a number of different ways. Significant amounts of protein and vitamins are also present. One of the most common foods to help you gain weight is eggs.
Best method of consuming eggs for weight gain:
These nutrients are contained in 100g of a boiled egg.
Calories – 155
Fats – 11g
Carbohydrates – 1.1g
Sugars – 1.1g
Cholesterol – 373mg
Sodium – 124 mg
Here comes our favourite! Cheese is one of the foods on our list of things to eat to gain weight. It is a great source of calories and good fat. Full-fat cheese is the ideal option if you want to gain weight, so treat yourself! If you regularly include cheese in your diet, the results will surprise you.
Best method of consuming cheese to gain weight:
Mac and cheese
Vegetables with cheese
100g of Cheese has the Following Nutrients
Calories – 402 Kcal
Fats – 33 g
Sodium – 621mg
Carbohydrates – 1.3 g
Sugars – 0.5 g
8. Dried Fruits
Nothing screams nutrition as dry fruits do! Dry fruits such as cashews, peanuts, raisins, and almonds are great for gaining weight and a nutritious choice whenever you’re hungry.
The best way to consume dry fruit to increase weight:
As salad and dessert toppings
A handful as a snack
Almonds have a nutritional value of in 100 grams.
Calories – 579 kcal
Carbohydrate – 21.55 g
Fats – 49.93 g
Sugars – 4.35 g
9. Dark Chocolate
If you enjoy chocolate, you will adore this! Dark chocolate is one of the finest foods for weight growth. It contains a lot of fat and calories. When you’re in the mood for something sweet, treat yourself to a piece of dark chocolate. It does have some added sugar, but as long as you consume it in moderation and don’t overdo it, it’s okay.
The best way to consume dark chocolate to gain weight is:
As a dessert/snack
Make a chocolate spread/sauce
Use it to bake
The Nutritional Values of a Dark Chocolate Bar Weighing 101g are as Follows
Calories – 604 kcal
Fats – 43.06 g
Carbohydrates – 46.36 g
Sugars – 24.23 g
10. Red Meat
According to certain research, red meats may be beneficial for those looking to develop muscle mass. Red meat, such as steak, has a high protein and fat content that can considerably contribute to weight gain.
The best way to consume red meat to gain weight is:
Red meat curry
The Following Nutritional Value is Found in 100g of Red Meat (Beef)