Top 10 Foods To Gain Weight

1. Rice

Rice is a filling and healthy approach to gain weight. It is abundant in minerals and carbohydrates, both of which may aid in weight gain. The best part is that while having a lot of nutritious calories, it keeps you fuller for a longer time. It is a standard dish in almost every other home for the millions of Indians who eat it.

The ideal rice preparation for weight gain is:

  • Steamed white rice
  • Cooked brown rice
  • Fried rice with veggies

100g of Rice has the following Nutrients

  • Calories – 130 Kcal
  • • 28.7 grams of carbohydrates (10% of DV)
  • Sugars – 0.1g
  • Sodium – 1mg

2. Bananas

Bananas are one of the best foods for gaining weight because they are high in calories, carbs, and minerals.. About 4-5 ripe bananas per day should be consumed for a quick and healthy weight growth. This fruit has a mouthwatering flavour and also gives you energy. They can also hasten the body’s metabolism and aid with digestion.

The best way to consume a banana fruit to gain weight is:

  • Eat them ripe and whole
  • Banana smoothies and shakes
  • Banana pie

A medium-sized banana weighing 118 grams has these nutrients.

  • Calories – 105 kcal
  • Carbohydrates- 27 g
  • Sugar – 12.2 g
  • Fat – 0.4g

3. Potatoes

Potatoes can be cooked in a variety of ways and have a rich, creamy texture. It is loaded with nutrients and carbohydrates. They have a terrific flavour character and go well with many different cuisines. It can be used as a main course or as a side dish.

Best method of eating a banana to gain weight:

  • Mashed potatoes
  • Healthy potato chips
  • Boiled and seasoned potato

The Following Nutritional Value is Found in 173g of Potatoes

  • Calories – 161 kcal
  • Carbohydrates: – 36.6g
  • Fats – 0.2 grams
  • Sugars – 1.47g

4. Chicken Breast

Considering its high protein content, chicken may aid in weight gain.

It has one of the highest protein contents of any foods for gaining weight. t is nutrient-rich in addition to being delicious. A chicken breast provides about 150 calories and 4 grams of fat. There are many creative ways to prepare a chicken breast to make great cuisine.

Best way to eat chicken breast to put on weight:

  • Grilled chicken breast
  • Chicken & cheese salad
  • Pan-roasted chicken breast

The Following Nutritional Value is Found in 100 Grams of Chicken Breast

  • Calories: 165 kcal
  • Fat: 3.6 grams

5. Peanut Butter

Many people throughout the world rely on peanut butter for weight gain since it has nutritious calories:Athletes, gym lovers, and bodybuilders snack on peanut butter since it is a very healthy and nutritious option. The fact that it is strong in protein and fibre and has a range of textures and flavours is its best feature.

The best way to consume peanut butter to gain weight is:

  • Peanut butter banana shake
  • Oats and Peanut butter
  • Peanut butter cookies

32-Gram of Peanut Butter Contains

  • Calories – 191
  • Fats – 16g

6. Whole Eggs

Whole eggs are a delicious, filling, and healthy food to help you gain weight. This nutrient-dense dish can be prepared in a number of different ways. Significant amounts of protein and vitamins are also present. One of the most common foods to help you gain weight is eggs. 

Best method of consuming eggs for weight gain:

  • Hard-boiled eggs
  • Omelette
  • scrambled egg

These nutrients are contained in 100g of a boiled egg.

  • Calories –  155
  • Fats – 11g
  • Carbohydrates – 1.1g
  • Sugars – 1.1g
  • Cholesterol –  373mg
  • Sodium – 124 mg

7. Cheese

Here comes our favourite! Cheese is one of the foods on our list of things to eat to gain weight. It is a great source of calories and good fat. Full-fat cheese is the ideal option if you want to gain weight, so treat yourself! If you regularly include cheese in your diet, the results will surprise you.

Best method of consuming cheese to gain weight:

  • Mac and cheese
  • Cheese salad
  • Vegetables with cheese
  • Cheese balls 

100g of Cheese has the Following Nutrients

  • Calories –  402 Kcal
  • Fats –  33 g
  • Sodium –  621mg
  • Carbohydrates –  1.3 g
  • Sugars – 0.5 g

8. Dried Fruits

Nothing screams nutrition as dry fruits do! Dry fruits such as cashews, peanuts, raisins, and almonds are great for gaining weight and a nutritious choice whenever you’re hungry.

The best way to consume dry fruit to increase weight:

  • As salad and dessert toppings
  • Trail mix
  • A handful as a snack

Almonds have a nutritional value of in 100 grams.

  • Calories – 579 kcal
  • Carbohydrate – 21.55 g
  • Fats –  49.93 g
  • Sugars –  4.35 g

9. Dark Chocolate

If you enjoy chocolate, you will adore this! Dark chocolate is one of the finest foods for weight growth. It contains a lot of fat and calories. When you’re in the mood for something sweet, treat yourself to a piece of dark chocolate. It does have some added sugar, but as long as you consume it in moderation and don’t overdo it, it’s okay.

The best way to consume dark chocolate to gain weight is:

  • As a dessert/snack
  • Make a chocolate spread/sauce
  • Use it to bake

The Nutritional Values of a Dark Chocolate Bar Weighing 101g are as Follows

  • Calories – 604 kcal
  • Fats – 43.06 g
  • Carbohydrates – 46.36 g
  • Sugars – 24.23 g

10. Red Meat

According to certain research, red meats may be beneficial for those looking to develop muscle mass. Red meat, such as steak, has a high protein and fat content that can considerably contribute to weight gain.

The best way to consume red meat to gain weight is: 

  • Red meat curry
  • Grilled steak

The Following Nutritional Value is Found in 100g of Red Meat (Beef)

  • Calories – 217 kcal
  • Fat –  11.8 g
  • Sodium – 50mg

Cholesterol –  87mg


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